ibbibhat8568 ibbibhat8568

15-05-2018
Biology

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How much water does the american college of sports medicine recommend drinking every 15 to 20 minutes during exercise?

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cimino8452 cimino8452

15-05-2018

They recommend 600-1200 ml of a drink with carbohydrates, such as sugars or starch. So, Gatorade would be a good one.

I hope this helps!

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