What are the benefits of the cool-down period following exercise?

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15-09-2018
Physics

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What are the benefits of the cool-down period following exercise?

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wmoorebaseball wmoorebaseball · Answer 1 · 2018-09-15T03:31:31+02:00

wmoorebaseball wmoorebaseball

15-09-2018

The benefits of the cool down period are quite important, it allows your body to slow your heart rate at a nice healthy safe pace, if you stop right away it can cause breathing, heart, and muscle problems.

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