hdeckard35 hdeckard35

13-02-2019
Health

contestada

Please list (3) benefits and (1) potential hazard of resistance training.

Respuesta :

Sade1172 Sade1172

13-02-2019

Benefits:

1) Increased Muscle Tone

2) Increased Muscular Endurance

3) Better Posture

4) Less Risk of Injury

Potential Hazard:

Muscular strain

I hope this helps!!

p.s. Any other questions? Post the question and comment below!!

♥, Sadie

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