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15-12-2020
Health

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PLEASE HELP ME!!!! I will give BRAINLIEST!!
List two activities that one could do to improve their level of cardiovascular strength and endurance. Then, please explain your reasoning/justification. Things like “minutes” days per week, etc are helpful

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15-12-2020

Answer:

Running and biking are very good activities for improve cardiovascular strength and endurance, running and biking exercises the heart by increasing its strength, 30-60 minutes for 5-6 days a week is adequate for heart improvement.

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