bendyyeet4000
bendyyeet4000 bendyyeet4000
  • 14-01-2021
  • Health
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Why do foods that are high in protein keep you full longer than a candy bar ?

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mckennaw5 mckennaw5
  • 14-01-2021
protein reduces your level of hunger hormone ghrelin and protein also increases levels of peptide YY which is a hormone that makes you feel full so it’s easier to get full on protein than a candy bar which is only full of sugars that don’t make you feel full
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