liv8dance8 liv8dance8

13-05-2021
Health

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What is strength training, and why is it beneficial to the body?

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thew000 thew000

13-05-2021

Answer:

Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Enhance your quality of life Strength training may enhance your quality of life and improve your ability to do everyday activities

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