hoperodriguez592 hoperodriguez592

11-10-2021
Health

contestada

how many repetitions are recommended for healthy adults when resistance training?

Respuesta :

lizyaneth lizyaneth

11-10-2021

Answer:

a minimum of two non-consecutive days each week, with one set of 8 to 12 repetitions for healthy adults or 10 to 15 repetitions for older and frail individuals.

Answer Link

Otras preguntas

Identify the form of tense used in the following sentence: I “will have cleaned” my shoes by the time she comes.

Can someone gloss the following sentences (ASL) Sentence 1: Excuse me, the homework is unclear. Do you mind explaining it to me again? Sentence 2: We need to pr

3. List the angles of the triangle in order from smallest to largest. 3 4.9 A 3.2 C a. B, C, A b. C, A, B C. B,A,C d. A,B,C e. A,C,B f. CB, A

Which of these would be most important to the success of a constitutional government? A) mandatory voting B) a rural population C) checks and balances D) an u

How is the end of Roman rule in Britain best explained?

Find the equation of the line.y=__x+__

Are these triangles congruent? If so, why?

struggling on getting my brain to understand how this works I HATE MATH

An economist modeled the demand Q for a certain product as a linear function of the selling price p the demand was 20000 units when the selling price was $40 pe

Help!!!!!! Easy math problem