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14-02-2022
Health

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8 healthy lifestyle guidlines

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aymenfathima09 aymenfathima09

14-02-2022

Answer:

8 TIPS FOR EATING WELL.

Base your meals on starchy foods.Eat lots of fruit and vegetables.Eat more fish.Cut down on saturated fat and sugar.Try to eat less salt- no more than 6g a day.Get active and try to be a healthy weight.Drink plenty of water.

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