Respuesta :
The right approach for a person to get all of the essential nutrients while keeping their energy intake low is to plan their diet using the discretionary calorie allowance principle. In each food group, choose foods with a high nutrient density.
What are nutrients?
Nutrients are substances found in food that drive biological activity and are therefore necessary for the human body.
They are classified as proteins, fats, carbohydrates (sugars, dietary fiber), vitamins, and minerals, and they are responsible for the following vital functions.
A varied diet rich in fruits and vegetables, lean proteins and fats, and whole grains is the best way to get enough of these six essential nutrients, as well as the important phytonutrients, which are beneficial chemicals found in colorful plants that prevent disease.
Thus, this is the best way for a person to get all the essential nutrients and keep energy intake low.
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